Home Apps Tracking Fitness With Apple Watch: More than 20 Workouts!

Tracking Fitness With Apple Watch: More than 20 Workouts!

tracking fitness with apple watch
tracking fitness with apple watch

Tracking fitness with Apple Watch: How to Track Your Fitness with Apple Watch? The Apple Watch is not just a stylish accessory, but also a powerful fitness tracker that can measure your heart rate, calories, steps, distance, pace, elevation, and more.

We will also provide you with some tips and tricks on how to use the Apple Watch for different types of workouts, such as running, hiking, cycling, swimming, or triathlon. By the end of this article, you will have a comprehensive understanding of how to use the Apple Watch to track your fitness activities and improve your health and wellness.

How Does the Apple Watch Track Fitness?

The Apple Watch uses various sensors and algorithms to track your fitness. The main sensor is the optical heart rate sensor, which is located on the back of the watch. The heart rate sensor uses green LED lights and photodiodes to measure the blood flow in your wrist.

These sensors detect your movement and orientation: an accelerometer and a gyroscope. The Apple Watch Series 3 and later models also have a built-in GPS and a barometric altimeter that measure your location and elevation.

Using these sensors, the Apple Watch calculates various metrics, such as calories burned, steps taken, distance traveled, pace, cadence, and VO2 max.

The Apple Watch also applies machine learning to automatically detect and classify different types of workouts, such as walking, running, cycling, swimming, elliptical, rowing, stair stepper, high-intensity interval training (HIIT), yoga, dance, core training, functional strength training, and more.

Also uses these metrics to track your progress towards three daily goals: Move, Exercise, and Stand.

These goals are represented by three colored rings on the watch face:

  • red for Move,
  • green for Exercise,
  • and blue for Stand.

The Move ring shows how many active calories you have burned in a day. The Exercise ring shows how many minutes of brisk activity you have done in a day. The Stand ring shows how many hours in a day you have stood up and moved for at least one minute.

You can set your own goals for each ring based on your personal fitness level and preferences. You can also view your history and trends of these rings on the Activity app on your iPhone or iPad.

How to Use the Apple Watch for Different Workouts?

The Apple Watch is designed to work with various types of workouts. You can use the Workout app on the watch to start and stop a workout session. You can also use Siri or Control Center to quickly access the Workout app.

The Workout app lets you choose from over 20 different workout types or create your own custom workout type. You can also set goals for each workout session based on time, distance, calories, or open-ended.

During a workout session, the Apple Watch will display relevant metrics on the screen based on the workout type you have chosen. For example, if you choose running as your workout type, the Apple Watch will show you your current pace, distance, heart rate, calories burned, elapsed time, and more.

You can swipe left or right on the screen to see more metrics or change the layout of the screen. You can also use the Digital Crown or the side button to pause or resume a workout session.

After a workout session is completed or paused, the Apple Watch will show you a summary of your performance, such as total time, average pace, total distance, average heart rate, total calories burned, and more.

A map of your route appears if you have used GPS during your workout session. Swipe up on the screen for more details or swipe down to end the workout session. Force Touch the screen to delete or lock a workout session. This paragraph uses active sentences.

Here are some tips and tricks on how to use the Apple Watch for different types of workouts:

Running

Whether you run indoors or outdoors, the Apple Watch tracks your running sessions. To improve your speed and endurance, you can follow a guided running program or a pace alert on the Apple Watch.

While you run, you can listen to music, podcasts, or audiobooks on the Apple Watch, either from your iPhone or from the watch itself if it has a cellular model or a Wi-Fi connection. For a better audio experience, you can pair wireless headphones or earbuds with the Apple Watch.

Hiking

You can use the Apple Watch to track your hiking sessions, whether you are hiking on a trail or off-road. You can also use the Apple Watch to see your elevation gain and loss, your current altitude, and your compass direction.

Apple Watch to view a map of your location and route, either from your iPhone or from the watch itself if you have a cellular model or a Wi-Fi connection. You can also pair the Apple Watch with an external GPS device or a heart rate chest strap for more accurate data.

Cycling

Track your cycling sessions on a road or on a mountain with the Apple Watch. See your speed, cadence, and power output on the watch. View a map of your location and route on your iPhone or on the watch itself if it has a cellular model or a Wi-Fi connection. Pair the watch with an external speed sensor, cadence sensor, or power meter for more accurate data.

Swimming

The Apple Watch lets you track your swimming sessions, whether you swim in a pool or in open water. It shows you your stroke count, stroke rate, and swim distance.

It also lets you set a pool length or a open water calibration to measure your distance more accurately. For more accurate data, you can pair the Apple Watch with an external heart rate monitor or a swim tracker.

Triathlon

The Apple Watch lets you monitor your triathlon sessions, which involve swimming, cycling, and running one after another. To switch between different workout types, swipe right on the screen and tap on the plus icon.

The Apple Watch shows you your transition time and your total time for each segment and for the whole session. You can pair the Apple Watch with external sensors and devices for each workout type as mentioned above.

How to Customize and Optimize Your Apple Watch for Fitness Tracking?

The Apple Watch is highly customizable and adaptable for your fitness tracking needs and preferences. Here are some ways you can customize and optimize your Apple Watch for fitness tracking:

Change The Watch Face

To match your mood, style, or activity, you can change the watch face of your Apple Watch. Different watch faces show different information, such as time, date, weather, battery, activity, heart rate, and more.

You can customize each watch face by adding, removing, or rearranging complications, which are small widgets that show more information. You can also make your own watch face with photos, emojis, or monograms. Swipe left or right on the screen to switch between different watch faces. Or use Force Touch on the screen and swipe up or down.

Change The Band

To match your outfit, occasion, or activity, you can change the band of your Apple Watch. Various bands are available with different materials, colors, designs, and sizes. Adapters or connectors let you mix and match different bands.

Press the release button on the back of the watch and slide out the old band and slide in the new band to easily change the band of your Apple Watch.

Change The Settings

Customize your Apple Watch’s behavior and functionality by changing its settings. Use Siri, Control Center, or the Settings app on the watch to access the settings of your Apple Watch.

Change settings like brightness, sound, haptics, passcode, do not disturb, airplane mode, Wi-Fi, Bluetooth, cellular, GPS, privacy, accessibility, health, workout, activity, notifications, app layout, and more.

Change The Apps

To enhance your Apple Watch’s features and functions, you can change the apps that you use on it. From the App Store on your iPhone or iPad or from the App Store app on your watch, you can download new apps.

Using Force Touch on the screen and tapping on the X icon, you can delete unwanted apps. Using Force Touch on the screen and dragging them around, you can rearrange apps.

The Apple Watch is a great device to help you track your fitness and motivate you to stay active and healthy. We hope this blog post has helped you learn how to use it effectively. Happy exercising!

Check out my other articles that may interest you.